LET'S GET SALTY
we are salty fitness
The Salty Fitness Collective exists to participate in the restoration of the world by fortifying men & women to live better, longer & more productive lives. We have begun this mission through a 4-fold approach: Private-pay Physical Therapy, Fitness Training, Health Coaching & the Salty Fitness Podcast. We have plans to add other specific aspects to the collective as we grow.
I created the Salty Fitness Collective with my family because in my 15 years working for big hospital systems, I came to the conclusion that "big healthcare" (ie "Big Pharma/Big Food/Big Government") gains much when people are fat, impotent, medicated & controllable. The more you are dependent on them, the more they prosper. We at the Salty Fitness Collective work to make people hard-to-kill and hard to control. We believe that through accountability, nutrition guidance, hard physical training & wisdom about how God created us, people can achieve glorious changes.
- Jonathon Strefling, DPT (Doctorate of Physical Therapy), Cert. MDT (McKenzie Method of Diagnosis & Treatment), CNC (Certified Nutrition Coach), PDS (Program Design Specialty for athlete exercise programming).
Salty Fitness Physical Therapy
When you are injured or slowed down by a pain or a dysfunction, you need your Physical Therapist (PT) to know you, comprehensively. That is to say, your PT should know how you're eating & sleeping, how you're moving throughout the day, what activities you'd like to be able to do and so on. They should also have the time & concern to dig into root causes rather than simply throwing standard exercises at you. This is what we're able to do for you at Salty Fitness Physical Therapy.
Evaluation
(1.5-2hrs)
$150
PT Visit
(50 - 60min)
$100
PRIVATE PAY FREEDOM:
We do not make contracts with insurance companies. For this reason, we have the freedom to develop your treatment plan based on your needs when it comes to the actual treatments, treatment frequency and duration. This also allows us to limit our daily visits to 3-5 patients/day whereas insurance PT’s are seeing to the 15-20 patients/day.
FREQUENTLY ASKED QUESTIONS
Here's What Our
Clients had to say
I coached the Kalamazoo Cougars girls varsity soccer this year and Dr. Jon showed my team a strength and conditioning routine as well as some preventative movements specifically for soccer. We had minimal injuries this season and I truly believe it was because of what we learned from Dr. Jon!!
- Robin Bartell
"Dr. Jon is one of the best men I know. I’d recommend his services to anyone looking for excellent care from a solid Christian in the Kalamazoo area."
- Joshua Baker
"When I had debilitating pain running down my leg, Dr. Jon diagnosed the problem and prescribed exercises that helped relieve that pain and strengthened my body. He was very personable and I found it refreshing to see a health care provider that actually demonstrated faith, family, and freedom values."
- Bonnie Briggs
Salty Fitness Training
The Salty Fitness Collective Gym hosts 1-on-1 private and semi-private training of groups of up to 4 people. Look below for a list of classes that are currently ongoing or build a group of your own! You can also sign up for 1-on-1 packages below. We have an In-Body Scanner ($45/scan) on site. We also provide small group training & workshops in this location for high school athletes. Call us to set up a free discovery session & to tour our gym!
powered by Glofox
Salty Fitness Coaching
Salty Fitness is 1-on-1 online coaching for Christian men who are ready for personalized & detailed training in the areas of nutrition, exercise & habits for creating a lifestyle of strength & health with accountability from other men on a similar journey.
What We Provide
Salty Fitness is 1-on-1 online coaching for Christian men who are ready for personalized & detailed training in the areas of nutrition, exercise & habits for creating a lifestyle of strength & health with accountability from other men on a similar journey.
Fat loss
Muscle gain
Resistance Training
Muscle Building
Cardiovascular Training
Nutrition & Gut Health
Supplementation
Lifestyle Habits & Routines
Workplace Fitness & Performance
Meaningful Lab Markers
Physical Fitness & Mobility Testing at Home
SERVICES AND RATES
No cancellation fees. No contracts. Cancel any time.
group page membership
$9.99/mo
Receive accountability from other men in the app's group page
Receive regular posts on healthy living in the group page.
Connect with other like-minded men in your area through the group page.
APPLY NOW
This membership does not include personalized coaching
App Coaching
$159/mo
All Group Page Membership benefits
Daily plans sent to the app for nutrition, exercise & habit training based on your assessments
Once per month checkins with Dr. Jon
Accountability from other men in the app's group page
Regular posts on healthy living in the group page
Connect with other like-minded men in your area through the groups page
Intensive App Coaching
$375/mo
All App Coaching Benefits
Weekly 30-minute video check-ins
Daily app check-ins and accountability from Dr. Jon
FREQUENTLY ASKED QUESTIONS
The Salty Fitness Podcast
Subscribe to the Salty Fitness Podcast for short and direct trainings on various topics ranging from the theology of fitness to fat loss tools to increasing energy & focus. We’re on a mission to guide Christian men & their families in taking responsibility & dominion over their bodies in order to govern the world into glory.
Select any part of your text to access the formatting toolbar.
Select any part of your text to access the formatting toolbar.
Contact Us
Reach out to us with any questions, and we'll be sure to get back with you as soon as possible!
Address
7755 Stadium Dr.
Kalamazoo, MI
49009
Kalamazoo, MI
49009